Use phone calls, text messages, video chat, and social media to access social support networks. It is vital to stay connected with people during this time. Stay Virtually Connected with Others Physical distancing does not equal social distancing. Integrate other healthy pastimes as needed. Try to include regular daily activities, such as work, exercise, or learning, even if it must be done remotely. Substance Abuse and Mental Health Services Administration (SAMHSA), and the World Health Organization (WHO) Create and Follow a Daily Routine Maintaining a daily routine can help preserve a sense of order and purpose in your life despite the unfamiliarity of isolation. Center for Disease Control and Prevention (CDC), U.S. Limit News Consumption to Reliable Sources This includes U.S. It is important to plan ahead by considering how you might spend your time, who you can contact for psychosocial support, and how you can address any physical or mental health needs you have. There are ways to manage these difficult conditions. Stigmatization If you are sick or have been exposed, you may feel stigmatized by others who fear they will contract the illness if they interact with you.

You may also feel anger or resentment toward people who issued isolation orders or if you feel you were exposed the virus because of another person’s negligence. Anger, Frustration, or Irritability Loss of agency and personal freedom can often feel frustrating. You may also have feelings of boredom and loneliness. Depression and Boredom Breaks from meaningful activities interrupts routine.

Some people may have trouble sleeping or focusing.

In a time of physical distancing, here are some things you may experience: Fear and Anxiety It is normal to feel anxious or worried about yourself or your family, as well as having concerns about obtaining personal supplies, taking time off work, or fulfilling family obligations. Below you will find a summary of the potential impact of physical distancing on mental health and wellbeing, and tips for healthy coping.Ĭoping content below compiled from The American Psychological Association. Social distancing and isolation can present certain challenges, such as spending days or weeks at home with limited resources, stimulation and social contact. Please see healthinfo.ua.edu for information on UA operations and requirements. Physical Distancing, Isolation, and Coping SkillsĪs we return to in-person classes this fall, we can all continue to play our part to keep each other safe.For Parents, Faculty, Staff, and Others.

Coping tools for anxiety